by Women's Health | Mar 14, 2016 | Fitness
By Prevention Walking can actually help firm and flatten abs. Yes please! You just need to make a few adjustments to the way you walk. “If you’re looking to firm up your stomach, you really need to strengthen your transverse abdominis,” says fitness...
by Women's Health | Mar 11, 2016 | Fitness
Ariane Kleinhans and Annika Langvad of Team Spur-Specialized who are the defending Absa Cape Epic women’s champs, will be back on the bike this coming week to battle it out for the title in 2016. Eight days of racing at the highest level isn’t only super...
by Women's Health | Mar 8, 2016 | Health
By Alisa Hrustic When good relationships turn bad… Are you in a toxic relationship with your fitness or weight-loss tracker? Here’s how to know if it’s time to take a step back from the data-craze. When anxiety, guilt, and shame flare up every time...
by Women's Health | Mar 3, 2016 | Fitness
Keen to get your surf on? We got inspired by athlete Bianca Buitendag, to get out there and catch a few waves! We spoke to Kurt Hendricks, an instructor at Surf Big Bay, about surfing tips for beginners. 1. Choose the longest board It sounds a bit counterintuitive,...
by Women's Health | Mar 2, 2016 | Fitness
By Thamar Houliston You know you’re a CrossFit junkie when you live for these 10 phrases. To help you navigate your way through your next CrossFit convo, we’ve broken down the most used lingo: 1. The Box When people say “I’m going to ‘the...
