by Women's Health | Feb 23, 2016 | Fitness
By K. Aleisha Fetters Why getting bigger can be a better fitness goal than getting smaller. In high school, I worked with a strength coach when it was off-season for track running. At one point, my mom told me that I needed to back off the weights because my arms...
by Women's Health | Feb 20, 2016 | Fitness
by Arthur Jones Men’s Health’s contributing ed and creator of The Mantra, Arthur Jones, chatted to world-renowned personal trainer and fitness star, Kayla Itsines, about her approach to fitness. Here’s what she had to say… Q: You’re...
by Women's Health | Feb 15, 2016 | Fitness
By Men’s Health Science says so… Hurricanes and CrossFit workouts have one thing in common: Some of the most brutal ones are named after women. When scientists at Kennesaw State University studied Cindy — one of the fitness brand’s benchmark timed...
by Women's Health | Feb 15, 2016 | Fitness
By Michelle October It’s the ultimate all-in-one fitness move – score! – but, like unsolicited child-rearing advice, everyone has a different opinion on how to do it. Prepare to silence the know-it-alls… If exercise is your grocery list, a burpee is your...
by Women's Health | Feb 12, 2016 | Fitness
By Nicole Kwan The only thing standing between you and longer, stronger, faster runs is your yoga mat… Yoga might not offer the heart-pounding high your routine run does, but it helps you improve your strength and flexibility in ways that a trail or a treadmill...
