by Women's Health | Feb 9, 2016 | Fitness
By K. Aleisha Fetters Eating all that spicy food, for one Craft a killer playlist. Get dressed in your workout best. Perform a light warm-up. You know what to do to get ready for an awesome workout. But there are some things you should never – and we mean never, ever...
by Women's Health | Feb 5, 2016 | FitMama
If you’re pregnant (congrats!), you don’t have to ditch your favourite cardio class or running route. But before you start working out for two, there are a few things to get straight – like what’s totally off limits and how hard you should actually...
by Women's Health | Feb 5, 2016 | Fitness
Critical intel ahead of Fit Night Out… Cara-Lisa is a health blogger, fitness enthusiast, nutrition consultant and wellness coach! With first-hand experience in sports nutrition, body conditioning, Pilates, healthy eating and holistic living, she’s a fresh...
by Women's Health | Feb 1, 2016 | Weight Loss
Getting stronger is a beautiful thing. You start to see more definition and build more metabolism-boosting muscle. But according to new research in Current Biology, it also causes you to burn fewer kilojoules during each workout. For the study, researchers examined...
by Women's Health | Jan 27, 2016 | Fitness
Rodale Inc. Should you be drinking energy drink during your workout? Here’s everything you need to know about electrolytes and exercise… “Electrolytes are positively or negatively charged substances, like the minerals sodium and potassium, that conduct an...
