by Women's Health | Jan 25, 2016 | Training
It’s less than two months to go to the legendary Cape Town Cycle Tour. Whether you lost a bet around a braai, or the cycling bug just bit you, prepping for your first race can be daunting. Well, don’t panic. These tips from six-time veteran and 2015 bronze medallist,...
by Women's Health | Jan 20, 2016 | Fitness
How to rise and shine…then rock that a.m. sweat session Throwing off your warm, cosy covers so you can hit the treadmill or sweat through Zumba class can be torturous. But it’s totally worth the pain. That’s because research suggests the early morning...
by Women's Health | Jan 20, 2016 | Fitness
It’s impossible to ignore the fact that multisport enthusiasts have amazing figures thanks to the three disciplines. You get the arms of a swimmer, the legs of a cyclist and the leanness of a runner – all in one super-sexy package! Don’t have time to do...
by Women's Health | Jan 19, 2016 | Fitness
You have SO got this! Shed kilos and get seriously fit with our 12-week training guide that will get you to your first triathlon! DOWNLOAD OUR TRIATHLON TRAINING PLAN HERE! MONTH 1 MONDAY: Rest TUESDAY: Run 20 minutes WEDNESDAY: Ride 30 minutes easy or spin class...
by Women's Health | Jan 18, 2016 | Fitness
Photography by Casey Crafford If her Instagram account is anything to go by, pro surfer Bianca Buitendag is living her best life. Most of her pictures are of her frolicking in some dreamy beach water with her all-year long summer tan and washboard abs. But the surf...
