by Women's Health | Mar 15, 2017 | Fitness, Weight Loss
By K.Aleisha Fetters Sticking to a routine is good—to a point. Consistency is the name of the weight-loss game. So doing the same workout every day has to be a solid move, right? Like with most things fitness and weight loss, that’s a hard “it depends.” When you do...
by Women's Health | Mar 14, 2017 | Fitness
by Marissa Gainsburg; Photography by Onlyyouqj/Freepik.com and infographic by Amanda Becker The ultimate quiz for the ultimate question. Should I workout today? Some days it’s simple: You just want to workout. Other days, it’s not so easy. When...
by Women's Health | Mar 9, 2017 | Fitness, Weight Loss
By Marissa Gainsburg; Photography by Freepik.com Is it even possible? Let’s say you absolutely abhor working out. (We know you’re out there, even if you don’t want to cough up to it.) How much are you screwing yourself over in the weight-loss department? In truth,...
by Women's Health | Mar 9, 2017 | Fitness
By Marissa Gainsburg; Photography by Lyashenko/Freepik.com Follow this workout routine for better results. Melt mega kilojoules: To make those three words happen, you need one thing—to get your heart rate up, up, up! But there’s an art to doing so without...
by Women's Health | Mar 8, 2017 | Training
Photography by Unsplash Sweat it out on the bike Candice Lill, pro cyclist, has been cycling ever since she could walk, so she knows a bit about being on a bike. Here, she drops some mad nuggets of knowledge and cycling hacks you really need. Find A Chafing Ointment ...
