by Women's Health | Nov 1, 2015 | Fitness
By Michelle October Been eyeing out the squat rack but don’t want to look like an idiot walking up? Fear not — we show you how to squat like a boss. Squats are responsible for some of the best real butts (think Beyoncé, Jessica Alba and Eva Longoria) – plus they tone...
by Women's Health | Sep 21, 2015 | Fitness
The plank is fantastic for toning a one-too-many-beers tummy, plus it strengthens the back, glutes, shoulders and arms, says Cape-Town based Pilates instructor Lindsay Davis-Hannibal – if you’re doing it right, that is… Good news: that doesn’t...
by Women's Health | Sep 4, 2015 | Fitness
Building strength and better physical fitness is about a whole lot more than just logging time in the gym. A major part of how your body performs has to do with what you eat. So what does Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, fuel...
by Women's Health | Aug 31, 2015 | Fitness
Turn your guy into the ultimate exercise buddy – no matter how different your fitness mentalities may be. You love you to workout out he hasn’t broken a sweat since high school Do-it-together strategy Your best plan of attack: motivation. “Men are...
by Women's Health | Jul 1, 2015 | Fitness
American ballerina Misty Copeland, famous for challenging ingrained stereotypes of physique and race in Ballet, has been promoted to the highest rank of the American Ballet Theatre, becoming the first African-American female principal dancer in the company’s...
