by Women's Health | Jul 1, 2015 | Fitness
American ballerina Misty Copeland, famous for challenging ingrained stereotypes of physique and race in Ballet, has been promoted to the highest rank of the American Ballet Theatre, becoming the first African-American female principal dancer in the company’s...
by Women's Health | May 22, 2015 | Fitness
If you’ve always wanted to try mediation, this is a good place to start… Numerous studies have shown that regular mediation can be hugely beneficial to your body and mind, but if you’ve never tried it before, where do you even begin? We asked meditation teacher...
by Women's Health | Apr 24, 2015 | Fitness
by Michelle October Women’s Health is competing in a team at the Discovery ITU World Triathlon in Cape Town this weekend. In preparation, Michelle October found out all you need to know about wearing a swimming wetsuit! USE A PLASTIC BAG… to put it on. A...
by Women's Health | Apr 22, 2015 | Fitness
Anyone can be a runner and reach their running goals, here’s some help to get you out the door… 1. Feed Your Brain To Power Your Body The brain needs glycogen – that’s it. It’s the body that needs all the other food. Without glycogen, the brain...
by Women's Health | Apr 21, 2015 | Fitness
Sleep on this: You’d have better sex if you were a loose woman. Limbering up with yoga will help you build a strong, supple body – and that leads to a lot more action in the bedroom, says Ellen Barrett, author of Sexy Yoga. “Yoga increases flexibility,...
