by Women's Health | Apr 15, 2015 | Fitness
Exotic-sounding terms are commonplace inside the walls of yoga studios. And this can be an obstacle; you wouldn’t jump at the chance to take a kickboxing class in Swahili, would you? Skim our dime-sized dictionary and see if you find yourself feeling a bit more fluent...
by Women's Health | Apr 1, 2015 | Fitness
by Susie Cheetham Inspired watching the Ironman this weekend? Well, Susie Cheetham who took third place at this year’s race, and who’s also a regular podium finisher at the Half Ironman 70.3, gives her advice for what you should know before you attempt...
by Women's Health | Mar 9, 2015 | Fitness
Up your running game and slash time off your pace with these conditioning drills… Feeling like you’re not making progress is a sure-fire way to derail your exercise regimen. If running is starting to feel a bit like you’re a hamster in a wheel, try these...
by Women's Health | Feb 13, 2015 | Fitness
To reach your fitness goals, you totally don’t need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. “There are two stages necessary to making fitness progress,” says Matthew Stults-Kolehmainen, a...
by Women's Health | Feb 3, 2015 | Fitness
For many of us, getting to the gym at 5:30am is not an option. There’s the school run not to mention negotiating traffic to work. But, exercising after work is not always ideal either because, come 5pm, we’ve had enough and getting home to supper is priority. The good...
