by Women's Health | Jan 26, 2015 | Fitness
By Michelle October; photography Overtraining or slacking? Get some perspective – and get real. Doing the same round of runs every day and hoping to see results? It’s tricky enough to figure out if what you’re doing is working, especially if you...
by Women's Health | Jan 21, 2015 | Fitness
Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published in the Journal of Strength and Conditioning Research. Experts believe that shallow squats help increase power by letting you use heavier weights, says certified...
by Women's Health | Nov 25, 2014 | Fitness
Landie Greyling won the women’s race of the 2014 Salomon SkyRun, in a time of 16 hours and 12 minutes, beating German trail ace Julia Böttger by over three hours! Greyling’s time was also good enough for seventh place overall – against the men. She talks...
by Women's Health | Oct 29, 2014 | Fitness
Prevent injury and whittle your middle! Just commit these four core rules to memory… 1 Your Spine is already flexed–don’t make it worse If your day is spent hunched over a computer or a steering wheel, your spine is in a constantly flexed position, leading to...
by Women's Health | Sep 26, 2014 | Fitness
Stay out of the physio’s office by decoding those little niggles. There’s nothing more frustrating than being sidelined by injury – except coming back from said injury. You know how it goes: three weeks out of training, and suddenly you’re lifting a...
