by Women's Health | Sep 3, 2014 | Fitness
Flex your yoga muscle to see how far you’ve really come… Why yoga? Been focusing a lot on your arms lately? This is a great way to test another aspect of their strength! Called the side crow, it’s a really great way to see how strong your forearms...
by Women's Health | Jun 1, 2014 | Fitness
BY K. ALEISHA FETTERS Squats are one of the best exercises for a stronger, fitter you – but only if you do them right. So before you crank out another rep, make sure your squats aren’t falling victim to these all-too-common mistakes: Letting Your Knees Fall In A...
by Women's Health | Apr 14, 2014 | Fitness
And they only take 5 mins tops… Don’t have time for a drawn-out traditional warm-up? These three dynamic stretches will up your performance in most areas of fitness and prevent injury – in a measly five minutes. Yup, that’s all the time you need. We...
by Women's Health | Mar 27, 2014 | Fitness
The Women’s Health and Men’s Health staff have entered the ITU Triathlon coming to Cape Town on the weekend of the 26th of April and we’re amped! But first we need a little help in the training department. Here are some tips and a training programme...
by Women's Health | Feb 17, 2014 | Fitness
Endless crunches aren’t actually the way to a washboard tum… Rule #1: Attack Your Hidden Core Muscles Crunches are a good fitness tool but they target only superficial muscles, so they aren’t the most efficient way to work your abs. Hard fact: to burn half a...
