by Women's Health | Jan 22, 2014 | Fitness
Sneak in exercise even after the sun goes down. We could rattle off several reasons to work out in the morning – but sometimes waking up before the sun sounds about as pleasant as a root canal. Plus, nighttime sweat sessions might be the only window you have to...
by Women's Health | Dec 5, 2013 | Fitness
Not exactly. Not being aware of the subtle differences between running on the treadmill and asphalt can set you up for aches, injuries and fewer fitness benefits. Here, three big-time bad habits and how to avoid them… 1. The Treadmill Is Easier “The...
by Women's Health | Nov 22, 2013 | Fitness
Yoga can be daunting for the uninitiated. Being new in a yoga class is like entering a new dimension – to boldly go where no non-yogi has ever gone before. But here’s how to handle yoga class like a certified yogi. Or, rather, how NOT to – the mistakes that lots...
by Women's Health | Sep 16, 2013 | Physical Health
You could be making it a lot worse… A majority of adults experience back pain at some point in their life, and, for the most part they’re totally unaware that they are exacerbating their back pain by making bad exercise choices. When you’ve got back...
by Women's Health | Jan 28, 2013 | Mental Health
Image from Freepik.com/peoplecreations People with certain psychiatric conditions may benefit from yoga, according to a new review… The review, which examined results from 16 well-designed studies of yoga’s effect on mental illness, concluded that yoga may...
