by Chamain van Zyl | Sep 19, 2023 | Workouts
We all know that taking care of our bodies is not just about looking good; it’s about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on...
by Michelle October | Sep 11, 2023 | Weight Loss
Trying to lose weight is no easy feat. Almost everything you do comes into play, from working out, eating well and even sleep. But personal trainer Kelly Smith lost 30kg – and kept it off. Here’s exactly how. The gain At one point personal trainer Kelly Smith,...
by Michelle October | Sep 7, 2023 | Training
Women’s soccer, once a difficult sport to navigate in South Africa, is opening up. More and more women are going pro, even heading to clubs overseas to step up their game and earn full salaries. There’s the steady growth of tournaments on our shores, like the...
by Women's Health | Sep 1, 2023 | Fitness
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the...
by Women's Health | Aug 31, 2023 | Weight Loss
Figuring out how to lose weight in a week is no mean feat, let alone how to lose 1kg a week. Perhaps you don’t know where to start, or you’ve done some research into the best diets and now feel overwhelmed. Working out what your goal is in the...
