by Women's Health | Oct 10, 2025 | Training
Did you know that most bikes are designed for men’s bodies? That’s “generally’ the standard protocol. While it’s important for everyone to know their bike “size” – yes, bikes have sizes, like running shoes – it’s also particularly important for women to get their...
by Women's Health | Oct 8, 2025 | Fitness
The woman of 2025 is struggling and can’t make it to the gym today, sorry. Or tomorrow. Or the day after that. It’s a pattern Heidi Silcock, women’s health and wellness coach, sees constantly among her clients, busy women with families, meetings and deadlines – and...
by Women's Health | Oct 6, 2025 | Tech & Gear
When you think of yoga or stretching, chances are you picture a mat, a few calming breaths and some poses to ease tension. But what about props? Props make yoga more accessible for everyone, but especially for beginners. According to Oratiloe Matla, a yoga instructor...
by Women's Health | Sep 15, 2025 | Fitness
When it comes to exercises that burn the most calories, whether for fat loss or maximum efficiency with the limited time you have, hard work is key. And your typical fat-burning exercises aren’t necessarily running, either. “It’s all about what type of workout...
by Women's Health | Sep 4, 2025 | Weight Loss
Struggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you...
