by Women's Health | Nov 26, 2024 | Fitness
This may come as a surprise, but just like you wouldn’t go for a jog in your favourite pair of jeans (you, wouldn’t, right?) the sunglasses you wear lounging poolside are not good for outdoor workouts. Sporty sunnies are as fit for purpose as high-waisted...
by Women's Health | Nov 8, 2024 | Gifts
The cool thing about buying fitness-themed gifts? They keep on giving! Yup, your person will be elated when they unwrap their fitness tool or gear – but just wait until they’ve used it to hit their goal. Repeated joy! The best part? These fitness gifts under...
by Chamain van Zyl | Nov 6, 2024 | Gifts
You know exactly the kind of woman I’m talking about. Her Instagram feed is a rolling gallery of landscapes, wildflowers, sunrises and snapshots from her latest trip. She’s the group’s ‘wild child’ and if she’s not outdoors already, she’s probably planning her next...
by Women's Health | Oct 15, 2024 | Workouts
Who’s ready for a quick 2-minute relaxation sesh? Pick me! It’s that time of year when burnout, stress and end-of-year blues creep in. If you’re struggling with focus or feeling overwhelmed, this yoga flow is exactly what you need to unwind. Woosah! Time: 2...
by Chamain van Zyl | Oct 14, 2024 | FitMama
As a new mum, getting back into running (or even just some form of exercise) can feel like an uphill battle – especially if you don’t have the right gear. Between squeezing into your pre-baby leggings and actually finding the energy to plan a run, it’s a lot to juggle...
