by Women's Health | Dec 9, 2024 | Workouts
When you think of CrossFit, you probably picture people throwing around heavy barbells, swinging kettlebells all over the place, and jumping up onto impossibly high boxes. Turns out, though, you don’t need any of these things to channel...
by Women's Health | Dec 2, 2024 | Workouts
Usually when you say the word “swimming” your knee-jerk reaction is to imagine all the reasons you typically avoid pool workouts: chlorine-tinted hair, soggy towels in gym bags… However, water provides 12 to 14 percent more resistance than air, so...
by Michelle October | Nov 28, 2024 | Gifts
Here’s how you know the world has changed: the term “wellness gifts” inspires excitement, not a groan. That’s right. These wellness gifts do far more than give a sense of relaxation and calm to a hectic year, they’re also helpful for any...
by Chamain van Zyl | Nov 28, 2024 | Training
If you’re ready to lace up your boots and step into the world of hiking, you’re in for an adventure that combines the beauty of nature with a refreshing way to stay active. Hiking isn’t reserved for seasoned pros or mountain-bound explorers – it’s an accessible...
by Women's Health | Nov 27, 2024 | Workouts
We get it: the ultimate way to show off your hard-earned gains in the gym is to have shimmering, chiselled abs of steel. Luckily, this ultimate core workout, made up of different abs workouts, is an intensive all-over toning routine to get you from A to Teyana Taylor...
