by Michelle October | Dec 30, 2024 | Weight Loss
Like so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter...
by Women's Health | Dec 20, 2024 | Cover Star
Whittling our choice down to just eight stories – in an effort to convince you (our dearest readers!) that the January/February 2025 issue is amaziiiiiiiing – was like a mother being asked to pick her favourite child! This issue is so good you guys (yes, we’re...
by Women's Health | Dec 17, 2024 | Fitness
“Just landed in paradise… Can’t wait to hit the hotel gym!” tweeted no one, ever. Working out on holiday (and in the heat) can be… a challenge. Maximise your leisure time by sneaking fitness into your itinerary. Here are 7 super-easy ways to stay in shape on...
by Women's Health | Dec 13, 2024 | Cover Star
The positive energy. That ‘we’re-already-BFFs’ feeling. Her girl-next-door bubbly personality that permeates our feeds. The deep love of movement that keeps the stoke going. The considered core values driving her purpose: “authenticity, community, and relationships”....
by Women's Health | Dec 10, 2024 | Workouts
You know you’re winning when working out feels less like a task and more like just another part of your day – like grabbing a coffee or taking a shower. That kind of consistency doesn’t just happen; it’s something you’ve built up over time. So, as the holidays start...
