by Women's Health | Jan 8, 2024 | Style & Beauty
When making your way to the gym, it’s crucial that you have everything you need to make the whole experience a pleasant one for yourself – and others. Seriously, do not leave home without the following… 1. Towel We’re assuming you’re already...
by Women's Health | Jan 3, 2024 | Weight Loss
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag,...
by Women's Health | Jan 1, 2024 | Workouts
Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about the Women’s Health Big Book of Walking Workouts, which proves once and for all that you don’t have to overhaul your entire life to meet your weight loss and...
by Kemong Mopedi | Jan 1, 2024 | Cover Star
We hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning you’re gearing up for – whether now or later in the year. From fitness and mental health to healthy eating...
by Women's Health | Dec 28, 2023 | Weight Loss
There’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises...
