by Women's Health | Nov 8, 2023 | Workouts
Want a shortcut to fat burning? Two words: progressive plyometrics. This total-body explosive workout from Shaun T, Insanity creator and author of T Is For Transformation, includes lots of jumping (the plyometric part) and builds in intensity (the progressive part) to...
by Michelle October | Nov 7, 2023 | WH Promotion & Events
Fact: workouts are hot and sweaty and all that heat can be bothersome. Your heart is pounding, your legs are shaking and all you want to do is make it through that workout. This is why the new Under Armour Iso-Chill range has come to the rescue, to keep you cool so...
by Women's Health | Nov 7, 2023 | Weight Loss
Can one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits....
by Women's Health | Nov 1, 2023 | WH Promotion & Events
Know the real you with the vívoactive® 5 smartwatch, the ultimate on-wrist coach designed to support your goals — whatever they may be. Featuring a bright, colourful display and up to 11 days of battery life, this GPS smartwatch is purpose-built with essential health...
by Women's Health | Oct 31, 2023 | Workouts
When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light...
