by Women's Health | Oct 26, 2023 | Fitness
If there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But...
by Michelle October | Oct 20, 2023 | Gifts
If you’re on this page, chances are there’s a gym lover in your life. Someone who loves to seize the day by moving, whether that’s a hike, a long run or a heavy session with the weights. Here, we’ve thought of ace fitness gifts to help anyone...
by Chamain van Zyl | Oct 20, 2023 | WH Promotion & Events
New Balance has just released the latest iteration of its popular Fresh Foam X 1080 running shoe and it’s better than ever. The Fresh Foam X 1080v13 is designed to offer supreme soft cushioning, elevated comfort and an improved fit for all runners, from everyday...
by Michelle October | Oct 19, 2023 | Weight Loss
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain...
by Women's Health | Oct 18, 2023 | Workouts
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. “It’s a major stabiliser and it’s also the biggest muscle in the...
