by Chamain van Zyl | Sep 18, 2023 | WH Promotion & Events
Under Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism,...
by Women's Health | Sep 4, 2023 | WH Promotion & Events
Bring the outdoor world indoors when you train. The newest smart bike by Garmin delivers a realistic road feel and simulated descents — plus virtual shifting to immerse you in your ride. Redesigned shifters change gears easily and precisely with the tap of a finger....
by Women's Health | Sep 1, 2023 | Fitness
Five ways to get the most out of your workout, from losing weight and reducing stress to feeling great about yourself… 1. Phone A Friend Women are more likely to exercise if they do it with someone else, so joining a running or hockey club may be the...
by Women's Health | Aug 30, 2023 | Cover Star, Workouts
Two-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already...
by Women's Health | Aug 28, 2023 | Weight Loss
Sure, cardio, HIIT classes and extra-sweaty cycling sessions are pretty much known for helping you scorch calories and drop kilos…but honestly, can a girl ever just slow TF down? Does walking for weight loss actually work? We know that walking can drastically...
