by Women's Health | Jun 27, 2023 | Workouts
You know that working out legit makes you feel good, but it’s easy to forget about that endorphin-fueled post-workout bliss when you’re tired, stressed, or just don’t want to get to the gym for whatever reason. Even top fitness stars — like Nkateko...
by Michelle October | Jun 27, 2023 | WH Promotion & Events
With Takkies at Fit Night Out, expect to love on yourself as you dance the night away with her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!). Takkies came into our hearts when she joined the #WHNextFitStar competition in 2016. Her unique brand...
by Women's Health | Jun 23, 2023 | Weight Loss
You’ve been working out a ton and are convinced this is going to be the week that the number on the scale is finally where you want it to be. And then… nope. Womp womp. Put away that sad trombone — with a few simple changes to your normal workout routine,...
by Women's Health | Jun 21, 2023 | Profile
At Women’s Health, we celebrate women — like these incredible South African sportswomen — all year round. You see, we understand that it takes more than Women’s Month to celebrate all these epic overachievers at local, national and international level. We...
by Michelle October | Jun 21, 2023 | Workouts
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is...
