by Women's Health | Jun 20, 2023 | Workouts
The best yoga stretches to do every day are the ones that can help you increase your flexibility and full range of motion from head to toe. These include yoga stretches for your hips, as well as your hamstrings, calves, back, shoulders and arms. Whether you’re...
by Michelle October | Jun 15, 2023 | WH Promotion & Events
Picture this: a sea of people, all like-minded, who love to have fun while moving their bodies, all dancing along to the trainer on a mega stage, fitted with flashing lights and pumping music. That’s Fit Night Out, the biggest fitness event to hit SA shores. And there...
by Chamain van Zyl | Jun 15, 2023 | Profile
At 23, Onthatile Zulu is a force to be reckoned with on the field and a role model off it. The South African field hockey powerhouse just became the first female Red Bull Athlete in the country and she shows no signs of slowing down. With her skill, motivation and...
by Women's Health | Jun 14, 2023 | Entertainment
Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that...
by Michelle October | Jun 14, 2023 | Workouts
Wanna work out but no idea what to do? We’re here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo. This full-body weighted workout requires just the dumbbells you have sitting in your living room, waiting to be used. Or, you...
