by Gotlhokwang Angoma | Jun 27, 2025 | Weight Loss
‘Should I ditch the scale?’ you’ve probably wondered to yourself while acting out your very own rendition of Naked & Afraid in your bathroom on a Monday morning. You’re stark naked, weighing in the hopes of seeing a lower number with your...
by Women's Health | Jun 24, 2025 | Physical Health
You may think the only thing your period can tell you is whether or not you’re pregnant – or if need to pop a painkiller because your cramps hurt like hell. But get this: your period health signals important things about how you’re doing overall. According...
by Women's Health | Jun 18, 2025 | Nutrition
If we were to say the word “creatine” to you two years ago, we’re willing to bet that your word association might spit out something like “gym bros”, “bodybuilding,” or “no thanks”. Now, though, creatine has gradually moved into a must-have supp, with more women...
by Women's Health | Jun 11, 2025 | Physical Health
For years, hormone replacement therapy (HRT) has been the go-to treatment for managing the symptoms of menopause. But for women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa. This is echoed in the...
by Michelle October | Jun 10, 2025 | Physical Health
Sunscreen, sunblock, SPF: the sun protection skincare has been hailed by derms as the holy grail in skincare for ages. The reason? The sun is a potent skin ager, creates wrinkles, damages skin, and increases hyperpigmentation. By rigorously applying sunscreen every...
