by Women's Health | Aug 20, 2025 | Physical Health
Quick: count the number of supplements you take a day. There’s the omegas for brain boosting, the nootropics in your coffee, maybe a sleep supplement or magnesium, too. But now, tailoring your supps for max impact, also known as supplement stacking, is gaining...
by Women's Health | Aug 20, 2025 | Nutrition, Partnerships
Probiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they’re...
by Women's Health | Aug 19, 2025 | Physical Health
Fact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured – 2021. Diabetes is now...
by Women's Health | Aug 14, 2025 | Health
Sadly, fake health info is as common in our world as barbells in a CrossFit box. Misinformation is widely documented as a recurring problem in South Africa’s public health environment – researchers and fact-checkers flagged persistent health myths after the COVID-19...
by Women's Health | Aug 6, 2025 | Mental Health
Forgetting what you did yesterday and putting a pair of spectacles in different areas of the house so you’re never without them doesn’t have to be your endgame. “Cognitive health refers to maintaining and optimising mental functions – things like memory and...
