by Women's Health | Jun 4, 2018 | Health
In a perfect world, your period would be but a blip on your radar—you’d get it at the same time each month, be just slightly uncomfortable for a week, tops, and then go about the rest of your 21 days unbothered and period-free. But a perfect world, this is not...
by Women's Health | Jun 1, 2018 | Health
Your mom was totally right about broccoli: Eating veggies is key to being healthy. But nixing all meat from your meals? Uh, that makes things a bit more complicated. “On a vegan diet, there are certain nutrients that you either can’t get enough of or need to...
by Women's Health | May 31, 2018 | Health
Periods can be quiet a pain, literally. Sometimes your cycle is like clock-work, you know the moment when Aunt Flow is on the way. Other times you’re stressing because your period is late, which leads to you wondering WTF your body is up to. That’s why we...
by Women's Health | May 30, 2018 | Health
Quick question: between your smart phone, laptop and the TV, how many hours a day do YOU spend glued to a screen? Just take a moment to work it out and I guarantee you it’s more than you thought. I did a little calculation and was shocked when I figured out that...
by Women's Health | May 29, 2018 | Health
Bad people. They can drag you down, or even threaten your safety. Learn how to identify – and protect yourself from – these personality types. First of all, here’s how to spot someone who is emotionally unstable. The vibe. Changeable as the weather and far less...
