by Women's Health | Dec 19, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake.” But alcohol is not the only thing that can have a scathing effect...
by Women's Health | Dec 13, 2024 | Physical Health
Summer’s here and so are the bugs. But don’t let them turn your sunny adventures into an itchy nightmare. Whether it’s ticks lurking in the veld, mozzies crashing your backyard braai, or bed bugs haunting your travels, these tiny troublemakers can ruin the holiday...
by Women's Health | Dec 13, 2024 | Cover Star
The positive energy. That ‘we’re-already-BFFs’ feeling. Her girl-next-door bubbly personality that permeates our feeds. The deep love of movement that keeps the stoke going. The considered core values driving her purpose: “authenticity, community, and relationships”....
by Women's Health | Dec 12, 2024 | Physical Health
Doesn’t matter if you’re giving or receiving – your brain straight-up loves a fab pressie. The Anticipation If you’re doling out the goods, your brain’s regions for intellect, memory and emotion are busy trying to ID the perfect present for that special someone. All...
by Kemong Mopedi | Dec 3, 2024 | Sexual Health
Where sexual health is concerned, there are many misconceptions doing the rounds because…between Google and TikTok, someone’s always ready to play expert. From whether you’ll be able to have good sex after a hysterectomy to whether probiotics really...
