by Women's Health | May 12, 2014 | Health
Sore back or shoulders? You’re not alone: 34 percent of women aged 18 and older suffer from chronic pain, reports the Journal of Pain. The key to relief might be in your gym bag. Do these moves for 30 seconds (rolling and then holding the ball on each sore spot for a...
by Women's Health | Mar 26, 2014 | Health, Physical Health
Are you getting enough? As women we know we need this vital mineral, but how much do you need and should you supplement? Our dietician Celeste Naude has the answers… Strong bones and teeth need calcium, but this mineral also has many more important functions in...
by Women's Health | Mar 24, 2014 | Health
Tired? Need a lift? Dietician Celeste Naude gives us the lowdown on when you need supplements… If you’re feeling tired and rundown or are pregnant or menopausal, you’re probably wondering if you need to boost your health by taking vitamin, mineral or...
by Women's Health | Mar 17, 2014 | Health
You don’t hear much about potassium — but you should. It’s important for your over-all health, muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods...
by Women's Health | Mar 10, 2014 | Health
Tummy turning on you? Stomach trauma has an endless list of culprits: hangovers, spoilt food and overindulgences, to name a few. But it’s possible to tame a temporarily disgruntled gut fast with the right course of action. White-hot pain scorches your torso during...
