by Michelle October | Mar 20, 2026 | Physical Health
Since the dawn of time, women have endured the woes of menstruation: isolated for being ‘unclean’, prohibited from entering certain buildings, and most recently, stigmatised for having ‘the curse’. Although society has mostly shed (ha!) those...
by Michelle October | Mar 18, 2026 | Weight Loss
The last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making...
by Women's Health | Mar 18, 2026 | Physical Health
South Africa has some of the most liberal sexual and reproductive health laws in the world. This means that, as women, we are in control of our own bodies. Women are legally entitled to a safe abortion in South Africa up to the 20th week of pregnancy. It’s been this...
by Women's Health | Mar 5, 2026 | Fitness
From building personalised workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym – and it’s clear as to why. “ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of...
by Women's Health | Feb 25, 2026 | Physical Health
You’re all too familiar with what happens when your period hits: you get stomach cramps, your cravings go into overdrive and eating healthfully seems like a major test of willpower. The good news is that making minor adjustments to your eating habits means you...
