by Women's Health | Feb 13, 2026 | Physical Health
If you’re a woman and a regular drinker, you might very easily fall into the heavy-alcohol-user category. That’s because, when you look at the signs of binge-drinking, it’s scarily easier to achieve than you’d think. And from the number of dwindling nightclubs and...
by Michelle October | Dec 11, 2025 | Weight Loss
It’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the...
by Michelle October | Dec 4, 2025 | Mental Health
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
by Michelle October | Nov 20, 2025 | Wellness
Year-end burnout can feel like a slow, painful crawl to mid-December when you’re finally allowed to cancel the alarm and enable that OOO. Right now, there are urgent memos everywhere, last-minute to-dos and all the things you said you’d finish by July, now threatening...
by Chamain van Zyl | Nov 19, 2025 | Nutrition
We’ve all been there: it’s late, you’re wiped out, the fridge looks empty and the idea of cooking feels, well… optimistic. So you reach for the cereal box. A quick, comforting, nostalgic classic that’s seen you through school days, tight deadlines and now, the odd...
