by Women's Health | Dec 29, 2022 | Skincare
The sun’s dark side, quantified: It is behind 80 percent of wrinkles and spots and is the primary cause of skin cancer. How can you enjoy a minute outdoors knowing that? The same way dermatologists do — with these clever dermatologist-approved SPF...
by Women's Health | Dec 27, 2022 | Nutrition
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds...
by Women's Health | Dec 16, 2022 | Physical Health
A nightcap may be nice, but is likely to lead to a fragmented night’s rest. While it is true that booze acts as a sedative, it also disrupts dreams and shakes up the sleep cycle. It reduces time spent in the stage of sleep understood to be the most restorative,...
by Women's Health | Dec 15, 2022 | Sexual Health
Being a woman certainly has its benefits but some aspects of womanhood are far from glamorous, in fact they are down right unpleasant. Bothersome vaginal infections are high on the list, with about a third of women being affected at some point during their lifetime....
by Women's Health | Dec 13, 2022 | Sex
It can relieve pain, aid sleep and even elevate your mood, yet we’re still tight-lipped about self-love. WH explores whether we are all sitting on an untapped health resource by masturbating to cure a hangover. Are you coming? Should I ever have to PR my own health...
