by Women's Health | Sep 27, 2022 | Health
You’re stressed. We’re stressed. Everyone’s stressed. No big deal, right? Because it’s so common, you might think that if you’re not lying on the floor from exhaustion, you’re probably fine. But stress has an insidious way of...
by Women's Health | Sep 21, 2022 | Health
Just a quick Google and you’ll see tech savvy companies and slick start-ups in South Africa are adding genetic testing to their arsenal at a rapid rate. They promise to exchange a swab of your saliva for bespoke health advice. But can it really improve your...
by Women's Health | Sep 19, 2022 | Nutrition, Physical Health
Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let’s look at the role of oxygen on our bodies. What is Oxidative Damage? When our body cells...
by Women's Health | Sep 11, 2022 | Nutrition, Physical Health
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a...
by Women's Health | Aug 28, 2022 | Sexual Health
Menopause… every woman will go through it, but as far as this is concerned, the later the better, right? Most women reach menopause around the ages of 45 to 55 years old and only an estimated 8% of women experience early-onset menopause. In most instances, early...
