by Women's Health | May 24, 2022 | WH Promotion & Events
With today’s spiralling worldwide health statistics for both communicable and non-communicable diseases, health coaching is needed now, more than ever. According to the Health Coaches Academy (HCA), health coaching is growing fast in the UK, South Africa and...
by Women's Health | May 8, 2022 | Health
Ah, the world pre-Covid. Where we needed to be reminded by a new study that public places are completely covered with bacteria. Health alert! And if the pandemic taught us anything, it’s how to avoid germs – or at least try. But do any of these germ hacks...
by Women's Health | Feb 27, 2022 | Sexual Health
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing the problem. Pain at the entrance of the vagina during penetrative sex is commonly caused by vaginismus, although there could be other reasons which...
by Kemong Mopedi | Feb 8, 2022 | Health, Mental Health
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a quick post-run nap on your lawn? You’re in tune with your body’s needs and on the right track, according to experts. There’s a term for these regular...
by Women's Health | Jan 26, 2022 | Health
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from a magnesium deficiency. Stress, caffeine and alcohol deplete our magnesium stores faster than we can replenish. Could it be time for a little top up?...
