by Women's Health | Jan 14, 2022 | FitMama
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as your biological clock. The noise isn’t so bad in your mid-to-late 20s, a faint hum, maybe. But once you turn 30, the volume gradually turns up, and if you’re...
by Women's Health | Dec 22, 2021 | Health
Want to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or if you do, at least your neck won’t hurt). 1. Load it up To optimise your bone health through perimenopause and beyond, resistance train twice...
by Women's Health | Dec 8, 2021 | Health
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and beyond. Allow me to...
by Women's Health | Dec 7, 2021 | Health
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning reusable coffee cup owner and that drunk ordering chicken nuggets. But the news that the plastic in a packet of sanitary pads...
by Women's Health | Nov 22, 2021 | Food & Nutrition
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks to the experts about what happens in your body, when you mainline caffeine. What happens after my first cup of...
