by Women's Health | Aug 19, 2020 | Health
As someone who has struggled to sleep from time to time, it’s been a pursuit of mine to understand how to get better quality sleep. I suffer from panic attack disorder – a type of anxiety disorder – and sometimes I wake up in the middle of the night in sheer...
by Women's Health | Jul 28, 2020 | Health
With the COVID-19 pandemic, most of us are trying our best to keep our loved ones and ourselves safe and protected. From wearing masks to washing our hands regularly to social distancing, we each have to do our part to flatten the curve. And while we’re doing...
by Women's Health | Jul 23, 2020 | Health
A couple weeks before lockdown, I spent a night at The Westin Cape Town to experience their World Sleep Day package. The Westin is a five-star hotel located right next to the Cape Town International Convention Centre and a two-minute walk from those iconic Foreshore...
by Women's Health | Jul 22, 2020 | Health
South Africa has the biggest HIV epidemic in the world, with close to 8 million people living with the disease. With South Africa having recorded over 373 628 cases of COVID-19 positive cases so far, it’s no surprise that there have been questions around how the virus...
by Women's Health | Jul 22, 2020 | Health
So you just had a baby, and life is pretty different and all about feeding schedules and new sleeping habits. Through all that new mama craziness (and joy!), you prooobably have a ton of questions about the weird body stuff happening to *you* in those first months,...
