by Women's Health | Aug 16, 2019 | Health
A lot of us think that water is the one thing the body can never have enough of, but this isn’t true. Over-hydration, also referred to as water intoxication or water poisoning, can have devastating consequences on one’s health. Shift Rose Quartz Crystal Elixir...
by Women's Health | Aug 15, 2019 | Fitness
Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially...
by Women's Health | Aug 13, 2019 | Health
You’re in your early 30s and are considering having children, but your career has been your baby for the longest time. Don’t panic, you do have options. Egg freezing is one of them. As women, we have the right to shift our priorities to adapt to the...
by Women's Health | Aug 8, 2019 | Health
Periods differ from woman to woman, so if your flow is different from your bestie’s, there’s probably nothing major going on. But in some cases, having a heavier period than normal can be a sign of an underlying medical condition. So, how do you tell the...
by Women's Health | Aug 7, 2019 | Health
Whether you’re suffering from a stomach bug or dealing with an irritable bowel syndrome (IBS) flare-up, one thing’s for sure: Your regular diverse diet isn’t going to do you any favours. In fact, it might even worsen your symptoms. Ugh. No, thank...
