by Women's Health | Aug 6, 2019 | Health
Having to balance your personal life and home life while still having to perform optimally every day at work can be extremely taxing on your mental health, even if you love your job. A lot of the time, we tend to pay little attention to this impact and it can have...
by Women's Health | Aug 5, 2019 | Cover Star
There was some serious girl-crushing going on in the WH office following our cover shoot with former Miss SA and Miss World, Rolene Strauss. We were expecting her to glide onto set, tall and leggy with that gorgeously thick mane of hair and perfect pearly-white smile....
by Women's Health | Aug 2, 2019 | Health
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says,...
by Women's Health | Aug 1, 2019 | Weight Loss
Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works for our friends will also work for us. Dr Yael...
by Women's Health | Jul 31, 2019 | Health
If you’re looking for another great reason to follow a plant-based diet, then we’ve got some good news lined up for you. A new study that was published in the JAMA Internal Medicine journal has suggested that sticking to a plant-based diet, particularly one that is...
