by Women's Health | Aug 21, 2019 | Health
You’ve probably heard from a wise grandma or two that gargling with saltwater can help cure a sore throat. But before you stand over the sink and put yourself through what feels like an open-mouthed dunk in the ocean, is the old saltwater gargle remedy even...
by Women's Health | Aug 21, 2019 | Food & Nutrition
Cholesterol is a fat-like substance found in all the cells in our bodies, and the most common cause of high cholesterol is an unhealthy lifestyle. Saturated fat – the “bad for you” kind – is found in meat, fish, eggs, butter, cheese, deep-fried, greasy and...
by Women's Health | Aug 20, 2019 | Health
Statistics from the Organ Donor Foundation of South Africa state there are 4 300 South African adults and children who are waiting for an organ. Being an organ donor is a selfless act and there is an urgent need for more organ donors in the country. In order to be an...
by Women's Health | Aug 16, 2019 | Health
A lot of us think that water is the one thing the body can never have enough of, but this isn’t true. Over-hydration, also referred to as water intoxication or water poisoning, can have devastating consequences on one’s health. Shift Rose Quartz Crystal Elixir...
by Women's Health | Aug 15, 2019 | Fitness
Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially...
