by Women's Health | Aug 2, 2019 | Health
Self-doubt, inadequacy and feelings of not living up to the goals you’ve set for yourself can affect the way you see yourself. It happens and it’s normal. Medical experts call it Imposter syndrome. Counselling Psychologist, Jaydene du Preez says,...
by Women's Health | Aug 1, 2019 | Weight Loss
Don’t be too hard on yourself! Sometimes losing weight has nothing to do with your willpower or your personality. Experts say that 95% of all diets fail because we’re under the impression that what works for our friends will also work for us. Dr Yael...
by Women's Health | Jul 31, 2019 | Health
If you’re looking for another great reason to follow a plant-based diet, then we’ve got some good news lined up for you. A new study that was published in the JAMA Internal Medicine journal has suggested that sticking to a plant-based diet, particularly one that is...
by Women's Health | Jul 30, 2019 | FitMama
There’s a lot you need to know before taking the plunge into IVF (in vitro fertilisation)…. like what is it exactly, how does it work and does it affect your health. Firstly, fertility treatments like IVF work by bombarding the ovaries with high doses of...
by Women's Health | Jul 30, 2019 | Health
For most, peeing is such a mundane task that you do it without giving it too much thought (unless, you know, you’re wearing a onesie — so complicated). But what if, when you sit down and relieve yourself, you notice…smelly urine? Whether it’s extra...
