by Women's Health | Jul 17, 2019 | Health
Okay, I’ll admit it — any time someone mentions essential oils, I can’t help but feel sceptical. I have a hard time believing that some oil in bottles tinner than my pain threshold, could somehow help me with a bunch of ailments. But keen to see what all...
by Women's Health | Jul 16, 2019 | Health
We’re not going to sugarcoat it: there’s a lot of nonsense information out there about what antidepressants do and don’t do. People who could benefit from the medication can often be skeptical about taking it because of the fears created by the misconceptions. In a...
by Women's Health | Jul 15, 2019 | Health
You’ve just had dinner, it’s only 19:00 and you’re already thinking about going to sleep. You might struggle to eventually fall into a deep slumber, but you know you’ll definitely struggle to get out of it. That’s just how it is in winter, right?...
by Women's Health | Jul 15, 2019 | Health
Women in South Africa are investing in vaginal procedures in the name of rejuvenation. Yup. Here’s why: vaginal rejuvenation involves stimulating the formation of new vaginal tissue, to improve blood flow and build vaginal strength and elasticity. The majority...
by Women's Health | Jul 12, 2019 | Fitness
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
