by Women's Health | Jul 25, 2019 | Health
If you’ve been hanging out in your Clicks’ vitamin aisle lately, you’ve probably bumped into the newest cool kid on the block: biotin. Sellers of this beauty supplement make some pretty big promises. People claim it can give you hard-ass nails, hair that’s sleek...
by Women's Health | Jul 24, 2019 | Health
No matter who you are, there’s nothing quite like a surprise visit from Aunty Flo. While the menstrual cramps and discomfort may be the worst three to five days of your life, there are benefits to having your monthly period. Our periods give us health...
by Women's Health | Jul 23, 2019 | Fitness
Yin yoga saved my sanity. Read this if you’re still trying to find something – anything – to help you cope with anxiety… I suffer from anxiety – sometimes low-grade, sometimes crippling, but always there. Mine isn’t straight-up anxiety or depression or any...
by Women's Health | Jul 23, 2019 | Health
Mid-year rush comes in many different forms — it could look like a new lease on life, to conquer the remaining six months of the year or it could look like burnout. For me, it was the latter. About a year ago, I found myself in a mental health clinic and it was one of...
by Women's Health | Jul 22, 2019 | Health
Let’s look on the bright side: Of all the digestive issues out there, constipation isn’t necessarily the worst thing your stomach could do to you. But that still doesn’t make it pleasurable, and you deserve real relief. Luckily, there are a few ways...
