by Women's Health | Feb 5, 2020 | Health
You probably have a glass (or a fun, eco-friendly water bottle) sitting next to you or in your bag right now in order to meet your hydration goals for the day. And drinking enough water is super important — after all, about 60 percent of your body is made up of the...
by Women's Health | Feb 4, 2020 | Health
A growing pandemic, the Coronavirus has caused worldwide panic. With the World Health Organisation (WHO) announcing a death toll of 3286 people and 95 748 reported cases of infection worldwide, everyone should educate themselves on it. Here’s what you need to know. ...
by Women's Health | Feb 3, 2020 | Health
In 2018 actress Gabrielle Union revealed that she had been diagnosed with adenomyosis — and she believed that it could have been part of the reason she’s had issues with her fertility. “The reality is I actually have adenomyosis and the gag is that I had adenomyosis...
by Women's Health | Jan 31, 2020 | Health
Millennials make up about a quarter of the world’s population, and even though Gen Z is slowly taking the spotlight and well on their way to surpassing the millennial population in numbers, the millennial moment is not over just yet. Known as the ‘self-care’...
by Women's Health | Jan 21, 2020 | Health
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune...
