by Women's Health | Sep 7, 2017 | Health, Weight Loss
Photography by valeria_hiring/Freepik Time to rethink your breakfast… Make these diet mistakes, and you could be turning health food into junk food! Of course superfoods like spinach and blueberries are amazing for you. But that doesn’t mean they’re guaranteed...
by Women's Health | Sep 6, 2017 | FitMama, Health
Photography supplied by Phumeza Mdabe “It was hell watching our son go through so much pain” When actress and tv personality, Phumeza Mdabe’s son Mpilo was diagnosed with cancer, her world came to a standstill. “The word cancer never even crossed our...
by Women's Health | Aug 31, 2017 | Health
By Jayme Moye; Photography by Freepik During your period, your body is more like a man’s… When you’re moody and crampy, you may not feel motivated. But get off the couch, because – surprise – having your period can actually turbocharge your workout. Call...
by Women's Health | Aug 30, 2017 | Health
By Philippa Crooks; Photography by Pexels What are they? And how do they work? The active briefs from ModiBodi are specifically designed for working out on your period. These little black panties claim to absorb sweat and one tampon’s worth of blood. Unlike...
by Women's Health | Aug 30, 2017 | Health
By Elizabeth Svoboda The tiny tablet does way more than just prevent pregnancy The first females to take the birth-control pill—way back in 1960—were amazed by its life-changing strength (yay, reproductive freedom!). But today’s women don’t give the...
