by Women's Health | Nov 28, 2016 | Health
Uh, the struggle is so real! News flash: It is tough being a woman. We have to worry about stuff like breast cancer, our periods, babies, our weight… the list goes on. And while birth control definitely makes our hectic lives a little easier, that doesn’t...
by Women's Health | Nov 28, 2016 | Health
Photography by Unsplash They’re oh-so tasty, but that’s not the only reason you should sprinkle these nuts on your oats in the morning. In a recent study, published in the Journal of Nutrition, researchers found that eating more almonds resulted in the loss of more...
by Women's Health | Nov 25, 2016 | Health
Infographic provided by Discovery Vitality; photography by Pexels Those liquid calories are diet destroyers. Your drinking habit is costing you. And we’re not talking about alcohol. A review of research published in the journal Diabetes Care indicated that those...
by Women's Health | Nov 24, 2016 | Health
By Ashley Oerman; Photography by Pixabay No, it doesn’t involve a cotton bud. Earwax is one of those bodily fluids that’s usually out of sight and out of mind—that is, until you put a cotton bud into those ears and, well, you know. It’s not pretty....
by Women's Health | Nov 23, 2016 | Health
photography by Unsplash The health benefits of Rooibos tea are no joke, as it’s chock-full of body boosting benefits and antioxidants. But it turns out, Rooibos tea which is already considered a favourite beverage has another pro to it. Here is why you should be...
