by Women's Health | Jun 30, 2017 | Workouts
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can totally do these moves at home and box your way to hotness. There’s no doubt that boxers have seriously hot bodies. They’re also strong, agile, explosive and crazy...
by Women's Health | May 17, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3… 2… 1… A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re...
by Women's Health | Apr 28, 2017 | Workouts
Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster. There are few things more disheartening than pushing yourself to your heart-pounding, lung-burning limit only to stumble across the...
by Women's Health | Apr 26, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
by Women's Health | Mar 28, 2017 | Workouts
Photography by Pixabay, Gym Equipment sponsored by REBEL Elite Fitness Downsize your equipment to maximise your results Simplify your routine without sacrificing results with this workout from trainer Craig Ballantyne, author of Turbulence Training. Using the heaviest...
