by Women's Health | Mar 6, 2017 | Workouts
This home workout, developed by Next Fitness Star finalist Aneeka Buys for Fit Night Out Cape Town, tones your whole body using just a towel and a water bottle. We’re fans of the gym, but we know that not everyone has access to one. We also know that, even if...
by Women's Health | Mar 3, 2017 | Workouts
Photography by Lyashenko/Freepik.com; Gym equipment supplied by Rebel Elite Fitness Move faster — and burn off dessert — with this get-nimble, get-quick routine. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
by Women's Health | Feb 22, 2017 | Workouts
Whether your goal is to build strong, shapely muscle or slim down for your goal jeans, this workout by Next Fitness Star Mapule Ndhlovu will help you reshape your thighs — and everything else. Best. News. Ever. First, the bad news: If you’ve ever tried to diet...
by Women's Health | Nov 2, 2016 | Workouts
One of your favourite playground games just made a comeback! Turn exercise into a game with this fun hopscotch workout. Before there was virtual reality, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours....
by Women's Health | Oct 10, 2016 | Workouts
Got five minutes? That’s all you need for this home workout quickie! Here at WH HQ we know all about deadlines, crazy workloads and the annoying toll they take on your fitness aspirations. So when it comes to getting fit, we’re all about a shortcut that...
