by Women's Health | Apr 2, 2025 | Travel
Outdoor adventures in South Africa are almost endless with rivers, mountains, the ocean and more just waiting to be explored. It doesn’t matter where you’re based: there’s no need to travel far or spend a fortune to make the most of the time off. Awe-inspiring...
by Women's Health | Mar 26, 2025 | Workouts
If you’ve ever seen people walking about with a weighted pack on, but not really heading on a backpacking trek and thought, what the ruck?! I’m here to explain. That’s rucking, which is a time-tested way to sweat (the military has used it for...
by Women's Health | Mar 12, 2025 | Tech & Gear
Are your Salomon’s a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyone actually know...
by Women's Health | Dec 19, 2024 | Mental Health
In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their...
by Chamain van Zyl | Nov 28, 2024 | Training
If you’re ready to lace up your boots and step into the world of hiking, you’re in for an adventure that combines the beauty of nature with a refreshing way to stay active. Hiking isn’t reserved for seasoned pros or mountain-bound explorers – it’s an accessible...
