by Women's Health | Nov 14, 2023 | Training
Insta-relaxation move: Lace up your shoes and head out for a hike. It’s one of the best mini vacations you can take. “No matter how far you’re going, the pace, the weather, the trail— there is always something so beautiful to see along the way,” says Kate Zessel, an...
by Kemong Mopedi | Oct 24, 2023 | Wellness
Gugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundation’s Caring4Girls initiative....
by Chamain van Zyl | Jun 6, 2023 | Travel
South Africa is a land of incredible natural beauty, offering a diverse range of landscapes and breathtaking trails for hiking enthusiasts. Whether you’re a seasoned hiker or a beginner seeking adventure, there is something for everyone. After gathering input...
by Kelleigh Korevaar | Mar 2, 2023 | Tech & Gear
Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. We’ve got the lowdown on what to look for in hiking...
by Women's Health | Sep 10, 2019 | Fitness
The exciting thing about hiking is that it’s for everyone. Whether you’re physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves.” There are many benefits to...