by Women's Health | Apr 21, 2020 | Life
From a young age, Catherine Constantinides surrounded herself with people she could learn from, but her biggest strength is extracting value from experiences and opportunities. Green Matters When she was 16, she knew that her greatest calling was to be a change-maker,...
by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
by Women's Health | Apr 20, 2020 | Life
We’ve passed the 21-day mark and that means we’re days closer to (hopefully) getting ‘freedom’. In the meantime, we’re sure you’ve scrolled down Netflix and Showmax several times and you’re over sitting still and watching...
by Women's Health | Apr 17, 2020 | Life
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow… Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try...
by Women's Health | Apr 15, 2020 | Life
The conversation around the banning of alcohol and cigarette sales during the national lockdown has been a contentious one, to say the least. There’s even a petition on change.org with 47 068 signatures calling on the government to lift the ban on cigarette sales. And...
