by Women's Health | Sep 7, 2018 | Life
When you’re in a situation where someone is actually threatening to hit you, your instinct is probably to retreat or cower. A better course of action though, pre-empt the attack before it happens, says self-defence expert, Etienne Ferreira, owner and trainer at...
by Women's Health | Sep 5, 2018 | Health
Even if you don’t have time for a dedicated ‘Om’ session – or maybe sitting in stillness actually creates, instead of eases, anxiety — mindful minis will help you nab the practice’s biggest benefits. WTF is Micro Meditation? Meditation is the...
by Women's Health | Sep 1, 2018 | Motoring
WH car specialist Juliet McGuire rounds up newly launched cars to suit every budget – from a zippy favourite to a stylish sedan and super-luxe bakkie… Hyundai i20 The popular i20 has undergone a slight facelift and upgrade and a new model has been added to the...
by Women's Health | Aug 10, 2018 | Motoring
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
by Women's Health | Aug 1, 2018 | Motoring
These days there are so many cars to choose from that selecting a new ride can be a pretty daunting task. And because they can cost more than your current savings, you don’t want to rush into making a decision and end up with a dreaded lemon. To make your life easier,...
