by Michelle October | Dec 4, 2025 | Mental Health
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
by Michelle October | Nov 18, 2025 | Wellness
If being more present, more of a go-getter or hitting certain goals is your new year MO, you’re going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on...
by Women's Health | Oct 21, 2025 | Entertainment, Partnerships
Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation for the promotion of emotional well-being, this mental health awareness month. What began as a nationwide call to share words of encouragement has...
by Women's Health | Aug 27, 2025 | Wellness
In today’s fast-paced world, resilience feels essential – but is it really enough? We’ve long been told it’s the key to coping with stress and setbacks, yet many of us are still burning out. In Shatterproof, New York Times bestselling organisational psychologist...
by Women's Health SA | Aug 15, 2025 | Wellness
From commanding the screen as the lead character on Inimba (the weekday Mzansi Magic hit drama) to stepping into the high-stakes action series Levels (premiering on September 7, also on Mzansi Magic), Lunathi Mampofu is more than just your favourite performer. A mom...
