by Women's Health | Aug 14, 2024 | Mental Health
You always show up for others, even when that means overbooking your social calendar. You feel most satisfied putting your partner’s needs first, even when you feel burnt out. You feel an incessant need to pick up the slack at work, even when other co-workers...
by Kemong Mopedi | Jul 10, 2024 | Mental Health
It’s rare to find an older woman who doesn’t wish they could give their younger self some advice. With age comes adaptation, lessons and a good dose of resilience. So why not tap into those who have lived it – consider this a page from a thick-ass adulting...
by Women's Health | May 29, 2024 | Mental Health
Imagine a typical “addict.” What comes to mind? Perhaps someone staggering down the street clutching a wine bottle, or maybe someone staying up late, glued to their Instagram feed? More often, it’s the first image that strikes. Yet, this portrayal of...
by Women's Health | Apr 26, 2024 | Partnerships
Winter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To...
by Michelle October | Apr 8, 2024 | Mental Health
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you’re mindful when you need to change lanes, or when you use an oven mitt...