by Chamain van Zyl | Feb 23, 2026 | Mental Health
“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what...
by Women's Health | Jan 13, 2026 | Mental Health
After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork exercise. You feel tense at first, but after a few minutes of steady inhales and exhales, you start to feel better – lighter, even. If this sounds like you, congrats,...
by Michelle October | Dec 4, 2025 | Mental Health
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
by Michelle October | Nov 18, 2025 | Wellness
If being more present, more of a go-getter or hitting certain goals is your new year MO, you’re going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on...
by Women's Health | Oct 21, 2025 | Partnerships
Sandton City has unveiled the next chapter of its Words That Heal campaign in collaboration with the Riky Rick Foundation for the promotion of emotional well-being, this mental health awareness month. What began as a nationwide call to share words of encouragement has...
