by Chamain van Zyl | Mar 11, 2026 | Mental Health
When we talk about mental health in the workplace, the conversation usually centres on employees navigating heavy workloads, long hours and post-pandemic burnout. And rightly so. But there is one group that is often left out of the discussion: senior leaders. While...
by Women's Health | Feb 26, 2026 | Career & Money
You tell yourself this month will be different; you’ll save, budget, think long-term. And then payday hits – and somehow, so does the urge to swipe. If living paycheque to paycheque feels like a cycle you can’t break, the problem might not just be maths. It might be...
by Chamain van Zyl | Feb 23, 2026 | Mental Health
“Comparison is the thief of joy.” We’ve all heard it. We’ve muted accounts, unfollowed people and told ourselves that we’re above it. And yet, somehow, it still manages to sneak in. You open your app and see that old 5:30 per kilometre pace from what...
by Women's Health | Jan 13, 2026 | Mental Health
After a stressful day, you arrive at yoga class, which your instructor starts with a brief breathwork exercise. You feel tense at first, but after a few minutes of steady inhales and exhales, you start to feel better – lighter, even. If this sounds like you, congrats,...
by Michelle October | Dec 4, 2025 | Mental Health
It’s 7 am. Your phone alarm goes off and after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral TikToks are all demanding...
