by Women's Health | May 9, 2019 | Health
The latest and greatest wellness practice: sleeping with a weighted blanket. Like other soothing rituals in the same league—think: ASMR and app-based mediation—these heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep...
by Women's Health | May 7, 2019 | Health
Hands up if you’ve dealt with anxiety. You have so much going on and it feels like its all getting to you. You feel this constant heaviness on your chest, you can’t seem to sleep and every waking moment is spent feeling stressed, nervous, overwhelmed and just trying...
by Women's Health | Apr 10, 2019 | Health
Raise your hand if you’ve ever felt even a twinge of impostor syndrome before. You know the feeling: You get praise at work and feel just a teeny bit embarrassed or unworthy, or maybe your S.O. told you how great you look in those jeans and you hit ’em...
by Women's Health | Mar 28, 2019 | FitMama
“I had postnatal depression.” Lisa Raleigh, wellness coach – @LisaRaleigh – opens up about what it felt like… “Although I absolutely love being a mother, the first year was tough for me. I suffered from postnatal depression in the first six months, mostly due to...
by Women's Health | Mar 13, 2019 | Weight Loss
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. For starters, science has looked into impulsive binge-eaters and have come up with startling discoveries. Per a study from the Society for the Study of...
