by Women's Health | May 24, 2019 | Health
Depression is a complex mood disorder — one that stems from countless different factors. That said, there are a million reasons your symptoms might seem like they’ve “come back” or have gotten worse, even if you’re meds had been keeping your mood pretty...
by Women's Health | May 13, 2019 | Health
How to handle depression? Medication, therapy and healthy habits like eating right, exercising and getting enough sleep can all play a role in managing depression. But sometimes those things just aren’t enough, especially when you’re really struggling. So what can you...
by Women's Health | May 10, 2019 | Health
Symptoms of depression seem pretty easy to spot: disinterest in things you used to love, an attitude that can change at the drop of a hat, a desire to eat all of the things (or none of the things). But here’s the thing: Sometimes you can’t see that stuff –...
by Women's Health | May 9, 2019 | Health
The latest and greatest wellness practice: sleeping with a weighted blanket. Like other soothing rituals in the same league—think: ASMR and app-based mediation—these heavy blankets promise a sense of security capable of relieving stress and anxiety to help you sleep...
by Women's Health | May 7, 2019 | Health
Hands up if you’ve dealt with anxiety. You have so much going on and it feels like its all getting to you. You feel this constant heaviness on your chest, you can’t seem to sleep and every waking moment is spent feeling stressed, nervous, overwhelmed and just trying...
