by Kemong Mopedi | Apr 21, 2025 | Wellness
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible...
by Women's Health | Feb 17, 2025 | Mental Health
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the intentional act of decorating your room, dressing in your favourite colours or doing certain...
by Michelle October | Feb 13, 2025 | Mental Health
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and...
by Women's Health | Dec 19, 2024 | Mental Health
In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their...
by Michelle October | Oct 10, 2024 | Mental Health
Sadly, we still live in a time when not everyone understands antidepressants and depression in South Africa. In some cases, people disclosing their mental health issues have been labelled “crazy”, “pretending to be sick” and “not strong enough”. This kind of...
