by Chamain van Zyl | May 23, 2025 | News
First off, how cute is this little pupper!? If his fluffball face and zoomie energy don’t inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the...
by Michelle October | May 14, 2025 | Wellness
As a long-time wellness writer who’s seen many wellness trends come, go and return, I’ve seen plenty of self-care apps. From all-in-one life organisers to weight loss trackers to meditation apps, I’ve tried an above-average amount. That’s probably because I have ADHD...
by Kemong Mopedi | Apr 21, 2025 | Wellness
A self-proclaimed lover of life who’s always been curious about growth, Mpoomy Ledwaba never imagined being the biggest wellness influencer in SA since dropping out of university in 2005. “At 30, I couldn’t have imagined being an author and founder of an incredible...
by Women's Health | Feb 17, 2025 | Mental Health
If you’ve noticed the word ‘dopamine’ popping up everywhere, you’re not alone. Often associated with other terms like ‘decor’, ‘dressing’, ‘detox routines’ and ‘menus’, the intentional act of decorating your room, dressing in your favourite colours or doing certain...
by Michelle October | Feb 13, 2025 | Mental Health
Finding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know you’re *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and...
